![]() ***After 24 hours lightly open the lid and screw it back on in order to release any gas that may have formed. If this isn’t an option for you then Inner Health Plus is a trusted over-the-counter brand you can get at most pharmacies and health food stores. ** I recommend using a quality probiotic that has been prescribed by a health practitioner. I use a Vitamix and find this is enough for me but add more if you need to. * You may need to add more water to achieve this as all blenders/food processors are different. After 48 hours pour the olive oil out and store the fridge.Place the jar in your pantry for 48 hours.***.Put the mixture into a sterilised glass jar and cover with a small amount of olive oil (just enough to cover completely).Add the probiotics** and blend again until just combined.Place the cashews into a high-powered blender or food processor along with 1/3 cup filtered water, the onion powder, salt, turmeric and garlic powder.Drain and rinse the cashews under fresh water.Soak the cashews in a bowl of filtered water for at least 6 hours or overnight.Spread on sandwiches or wraps, use as a dip, or dollop on top of your poached eggs for brunch!Ĭultured Cashew Spread is packed full of nutritious goodness including probiotics to help promote gut health. It is dairy-free with a similar texture to cream cheese, making it a delicious accompaniment to many snacks or meals. ![]() ![]() This Cultured Cashew "Cheese" is a simple to make vegan, fermented spread.
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